In this video, we will cover:

• The best eating window for Time-Restricted Eating (TRE), with evidence suggesting the 18:6 schedule offers optimal metabolic benefits.
• Recommendations for structuring your TRE based on personal sleep patterns, emphasizing early eating and avoiding high-carb foods close to bedtime.
• Considerations for One Meal A Day (OMAD) and its effects on hunger and metabolic health.
• Safety considerations for implementing TRE, including who should avoid it and potential risks.

References:

• 289. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10594936/
• 290. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6703924/
• 291. https://pubmed.ncbi.nlm.nih.gov/31002478/
• 292. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/
• 293. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
• 294. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9470651/
• 295. https://pubmed.ncbi.nlm.nih.gov/1647144/