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Dietary Manipulations for Cancer
Introduction
Course Introduction (2:09)
About This Course (4:12)
Can Diet Affect Cancer?
Can Diet Affect Cancer? (9:27)
Lock and Key (9:22)
Managing Expectations (1:54)
Caloric Restriction
Caloric Restriction – A Low-Hanging Fruit (9:08)
Benefits and Restrictions (7:22)
Calculating Your Caloric Needs (3:00)
Manipulating Macronutrients
Macronutrient Composition (9:33)
The Warburg Effect (8:11)
The Ketogenic Diet
The Ketogenic Diet (8:43)
Shared Benefits of Keto and Calorie Restriction (11:01)
Keto-Specific Benefits (2:45)
Introducing the Press-Pulse Therapy (8:45)
Understanding the Press-Pulse Protocol (5:54)
The Glucose/Ketone Index (9:09)
Measuring Your Glucose and Ketones (6:11)
Addressing Keto Criticisms (11:37)
Results from Keto Clinical Trials (7:30)
Meta-Analysis and Systematic Reviews (3:23)
Cancers that Might Not Work Well with Keto (16:33)
Additional Diets
Animal-Based Ketogenic Diets (6:46)
The Longevity Diet (8:53)
Low-GI Diets (5:07)
Advantages of the Longevity Diet (7:43)
Anti-Cancer Foods (5:06)
Choosing the Best Diet
Diet Selection Workflow (7:29)
Calculating Your Macros (4:36)
Using a Food Tracking App (3:03)
Inputting Your Calories (3:51)
Fasting
Fasting Techniques (4:08)
Time-Restricted Eating (7:18)
The Circadian Benefits of TRE (6:20)
The Ideal TRE Schedule (5:23)
Water Fasting (11:13)
The Fast-Mimicking Diet (7:57)
FMD Benefits (4:56)
Fasting and the Standard of Care (8:00)
Wrapping Up
Ketogenic Diet Tips and Tricks (9:48)
Adaptation and Compliance on Keto (5:03)
The Importance of Good Metabolic Health (6:31)
Notes of Food Quality (6:30)
My Personal Scorecard (3:27)
Conclusion (2:03)
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Adaptation and Compliance on Keto
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